Join walk leader Judith Koller as you learn to Nordic walk in this taster session. You will learn how to use the poles correctly for better posture and stability, the specific walking technique to engage the upper body as well as the lower body . In the process you will be toning 90% of muscles and core whilst seeing some of East Sussex. This walk is mostly flat with a small hill and we'll take in the sights of Pevensey Castle and the marshes.
Difficulty level: Easy
Approximate distance: 3 miles
Start time: 11:30am
Approximate finish time: 12:30pm
Exact meeting point: Pevensey Castle, High Street, Westham Entrance.
Public transport to/from meeting point: Stagecoach bus 55 passes the site; Cuckmere Community Bus service 46 (Sat) terminates adjacent to the castle; frequent Stagecoach Service 99 also runs within 1/2 mile- alight at Pevensey, Church Lane. Pevensey train station and Pevensey and Westham train station are approximately 1/2 mile away.
Please ensure you wear appropriate walking clothing and bring plenty of refreshments. There is a pub at the end of the walk. Public toilets near to Pevensey Castle.
Not wheelchair friendly.
Dogs not permitted.